I'm too young for this! : the natural hormone solution to enjoy perimenopause
Book |
1st ed. -- |
Harmony,
New York :
c2013.
- 6 of 7 Copies Available at Libraries in Niagara Cooperative
- 0 current holds with 7 total copies.
| Branch | Call Number | Location | Holdable? | Status |
|---|---|---|---|---|
| Centennial | HEALTH MEDICAL SOMER 2013 | Health & Well-being - Medicine | Copy hold / Volume hold | Checked out |
| Fonthill | 618.175061 Som | Non-Fiction | Copy hold / Volume hold | Available |
| Grimsby | 618.175 Som | Non-fiction | Copy hold / Volume hold | Available |
| Thorold | 618.17506 SOM | Nonfiction | Copy hold / Volume hold | Available |
| Wainfleet | 618.17506 SOM | Adult - Non-Fiction | Copy hold / Volume hold | Available |
| Welland Main | 618.175061 Som | Adult Non-fiction | Copy hold / Volume hold | Available |
| Welland Main | 618.175061 Som | Adult Non-fiction | Copy hold / Volume hold | Available |
About
"WHY WAIT TO FEEL GOOD AGAIN? If you're in your 30s or 40s your body is changing, and with it so are your moods, sleep, health, and weight. Tired of being at the mercy of your hormones? Armed with the knowledge in this book, you don't have to be. Perimenopause can be enjoyable if you know what to do. I'M TOO YOUNG FOR THIS! details how you can get your body and mind back on track, safely and without drugs, including: --How our bodies transition hormonally--from puberty through perimenopause. --The common complaints of perimenopause--and hidden factors that may keep you symptomatic. --What are the minor and major hormones, and the important role they play in feeling good and staying vibrant and healthy. --What to eat--including Perimenopausal Power Foods--as well as other lifestyle shifts that are critical to your successful transition. --Cutting-edge research that proves the safety and efficacy of bioidentical hormone replacement (BHRT). --The Symptom Solver: a state-of-the-art guide to immediate relief for your hormonal complaints. Plus, how to find the right doctor as well as get your most frequently asked questions answered by expert hormone specialists. Your life is about to change for the better. You can feel great, be vibrant, healthy, thin, and sexy! This book shows you how"--Provided by publisher.
Details
- ISBN: 9780385347693
- ISBN: 0385347693
- Physical Description: xix, 267 p. : ill.print
- Edition: 1st ed. --
- Publisher: New York : Harmony, c2013.
- General Note: LSC 30.00
- Bibliography, etc. Note: Includes bibliographical references (p. 255-260), Internet addresses, and index.